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›The app›Check-in and your score

How the monthly check-in works

Twenty questions once a month: four per pillar, three on culture.

THE APP · CHECK-IN AND YOUR SCORE·3 MIN READ
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HEALTH & FITNESS
Do you exercise regularly each week?
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Not at allAbsolutely
Your answers stay with you.Next

How it works

Once a month, nørma asks the same short set of questions so you can see how things move over time. Twenty questions cover the five pillars, four for each. Three more ask about your workplace: “Do you feel heard?”, “Do you feel valued?” and “Do you feel safe to speak your truth?”.

Every question has four answers: No, Not really, Mostly and Yes. Your organisation sets the window when check-ins open. You can do one check-in each calendar month while it’s open, and if your organisation hasn’t set a window, it’s open all month.

Step by step

1When your check-in is open, Home shows “Start check-in” (or “Continue check-in” if you’ve already started).
2Tap “Begin”.
3Answer each question. Choosing an answer takes you to the next one.
4Answer the three “Your workplace” questions.
5Add a private note under “Anything you want to note from this month?” if you like, then finish.
6Read your mirror. If you’d like a reminder next time, tap “Yes, remind me”.

Good to know

Missed it? The check-in closes and the next one opens next month. Nothing you’ve already shared is lost, and nobody gets a list of who did or didn’t check in.

Your pillar answers make up your personal score, which only you see. The three workplace answers are kept separate from your Fulfilment score and only reach your organisation as anonymised results for groups of at least five people.

The note at the end is private. Nothing in it is shared with anyone.

YOUR PRIVACY

Your employer never sees your check-in answers, reflections, voice recordings or scores. Only anonymised results for groups of at least five people.

nørma

A well-being operating system by Artistry of Humanity. Built with 💚 in Australia.

nørma is not a medical device, a diagnosis or a therapy tool. It supports, and does not replace, an organisation’s well-being and psychosocial processes.

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