›The app›Grow
Gratitude
Three things a day, and what it does over a month.
THE APP · GROW·3 MIN READ
How it works
Once a day, nørma asks you to finish the line “Today I’m grateful for…” with three small things. It takes about a minute.
Done most days across a month, it becomes a small habit of noticing what’s going well, alongside whatever else is going on.
Step by step
1Open Grow and tap Gratitude, or tap your gratitude reminder.
2Write three small things.
3Save them, or tap “Skip today”.
4To change or turn off the reminder, open You, then “Preferences”.
Good to know
Only you can see your gratitude entries. Nothing here is shared with your organisation.
The reminder is on by default at 8:30 pm your time. You can move it or turn it off.
Skipping a day is fine. Come back whenever it suits you.
YOUR PRIVACY
Your employer never sees your check-in answers, reflections, voice recordings or scores. Only anonymised results for groups of at least five people.