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›The app›Grow

Growth journeys

Short illustrated chapters, one pillar at a time, with one thing to try.

THE APP · GROW·3 MIN READ
‹Journeys
HEALTH & FITNESS · 02
Do you exercise regularly each week?
A short story about one pillar, then one thing to try tonight.
Watch
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Try one thing
Step 2 of 4 · about three minutesContinue
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Grow
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You

How it works

Growth journeys are short guided chapters, each about one pillar. A chapter takes about five minutes: a short film, a few short reads, one question to think about, and one small step to try.

Everyone starts with “Foundations”. After that, “Deeper into” chapters open for each pillar. Your organisation may also add its own chapters, which appear under “From your organisation”.

Step by step

1Open Grow and scroll to the journeys.
2Start with Foundations.
3Watch the film, read on, and answer the question.
4At “One small step”, tap “Take this” or “Skip”.
5Once Foundations is done, choose a “Deeper into” chapter for the pillar you want to work on.

Good to know

Chapters count towards your Momentum.

Your answers stay in your account. Your organisation may see how many chapters a group has completed, for groups of at least five people, never your words.

There’s no rush. Take a chapter when it suits you.

YOUR PRIVACY

Your employer never sees your check-in answers, reflections, voice recordings or scores. Only anonymised results for groups of at least five people.

nørma

A well-being operating system by Artistry of Humanity. Built with 💚 in Australia.

nørma is not a medical device, a diagnosis or a therapy tool. It supports, and does not replace, an organisation’s well-being and psychosocial processes.

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