The mirror
The short written reflection you get back after each check-in.
How it works
Straight after your check-in, nørma gives you a short written mirror of what your answers show: where you’re strongest, where things feel heavier, your focus for the month and one small step to begin. This mirror is put together from your answers by fixed rules, without AI.
When you save a reflection, you get a mirror for that too. It’s written by AI from what you said: it reflects your words back, notes the themes in them, and suggests at most one small step. It doesn’t give advice.
Step by step
Good to know
The mirror is a reflection of what you entered. It isn’t therapy or professional advice, AI can get things wrong, and your own judgement comes first.
Your mirror is shown only to you.
If something you write suggests you might be at risk, nørma shows you contact details for support services. See “When you need more support”.
Your employer never sees your check-in answers, reflections, voice recordings or scores. Only anonymised results for groups of at least five people.