›The app›Check-in and your score

The five pillars

Health, Internal, Love, Social and Work & Life Flow, and what each one covers.

THE APP · CHECK-IN AND YOUR SCORE·3 MIN READ

nørma Home: Good evening, Fulfilment 67 with the five pillars, Momentum 20, What’s on your mind, Habits

How it works

nørma looks at five areas of a whole life, called the Five Pillars of Fulfilment. You see them on your Home screen, and the same five appear, as group averages only, in your organisation’s results.

Health & Fitness is how you’re caring for your body and energy. Internal Work is your inner life: mind, attention and self. Love & Relationships is closeness, romance and feeling at peace. Social Connection is friends, community and belonging. Work & Life Flow is how work sits within the rest of your life.

Step by step

1Each check-in asks four questions for each pillar.

2Each pillar gets its own score from 0 to 100, based on those four answers.

3Home draws your five pillar scores as a shape, and your Fulfilment score is the average of all five.

4Habits, growth journeys and growth work are each linked to a pillar, so you can put your energy where it matters to you.

Good to know

Work is one pillar of five. The other four cover the rest of your life, because all of it comes to work with you.

The Love & Relationships questions are worded differently depending on whether you’re single or in a relationship. You can change your answer under You, in “About you”.

Your pillar scores are yours. Your organisation only sees averages for groups of at least five people.

YOUR PRIVACY

Your employer never sees your check-in answers, reflections, voice recordings or scores. Only anonymised results for groups of at least five people.