›The app›Getting started

Reminders and notifications

Choose when nørma nudges you, or turn reminders off.

THE APP · GETTING STARTED·3 MIN READ

How it works

You decide how often nørma gets in touch. Everything lives under You, in “Preferences”: a reminder when your check-in opens, how often you get nudges, a daily gratitude reminder, and a switch to pause the lot.

Notifications are short and occasional: your check-in being open, a gentle nudge such as “How are you, really?”, or a prompt about a habit you’ve set up.

Step by step

1Open the You tab and tap “Preferences”.

2Turn “Remind me when the window opens” on or off for your monthly check-in.

3Under “How often can nørma send you nudges?”, choose Daily, Weekly or Off.

4Turn the “Gratitude reminder” on or off. It starts at 8:30 pm your time, and “Remind me at” moves it an hour earlier or later.

5To stop everything for a while, turn on “Pause everything”.

Good to know

“Pause everything” stops reminders and nudges until you switch it back on. Nothing else changes: your entries and your progress stay as they are.

Your phone’s own settings still apply. If notifications for nørma are off on your phone, you won’t get any, whatever you choose in the app.

You may also get an email from nørma the day before and on the day your organisation’s check-in opens.

YOUR PRIVACY

Your employer never sees your check-in answers, reflections, voice recordings or scores. Only anonymised results for groups of at least five people.