Reset
Tools for the next few minutes, picked by how you feel right now.
How it works
Reset is for the next few minutes, when you need to settle. You choose how you feel right now, and nørma suggests short practices that suit it, from one to ten minutes, such as “Box breathing” or a “Body scan”.
The feelings to choose from are Stressed, Anxious, Angry, Overwhelmed, Can’t focus, Low and Can’t sleep.
Step by step
Good to know
Reset is a quick tool for everyday moments. It isn’t treatment. If a feeling is overwhelming or won’t ease, talk to someone: open You and tap “Support”.
Using Reset counts towards your Momentum.
What you choose in Reset stays in your account.
Your employer never sees your check-in answers, reflections, voice recordings or scores. Only anonymised results for groups of at least five people.