Help centreThe app
THE APP
I use the nørma app
Check-ins, reflections, habits and journeys. What is private, and how to keep it that way.
Getting started
When you need more supportIn danger right now? Call 000 in Australia or 911 in the United States. Where to turn if you’d like to talk to someone.Download and sign inInstall nørma and sign in with the email your organisation invited.Your first check-inWhat to expect from the first twenty questions, and how long they take.Reminders and notificationsChoose when nørma nudges you, or turn reminders off.I didn’t get my invitation, or the link expiredCheck spam and the address you were invited on, then ask your administrator to resend. Links last 72 hours.Changing your name, email or teamWhat you can change in the app, and what your organisation’s administrator changes for you.Using nørma on a new phoneInstall, sign in with the email you were invited on, and your history is still in your account.I’m not getting notificationsCheck nørma’s notification permission on your phone, Focus or Do Not Disturb, and your Preferences.
Check-in and your score
Reflect
Grow
HabitsSmall things you do on repeat, each one tied to a pillar.Growth journeysShort illustrated chapters, one pillar at a time, with one thing to try.ResetTools for the next few minutes, picked by how you feel right now.GratitudeThree small things a day, in about a minute.MomentumWhat it counts, and why it resets monthly.Growth work in the appWhat growth work is, and what you’ll see when your leader shares theirs with your team.
Privacy and your data
Help and access
AccessibilityUsing nørma with a screen reader, larger text, less motion and captions.Languagesnørma is in English today. What that means if you write in another language.Using nørma offline or in a browsernørma lives in the phone app. What still works when you lose your connection.Getting help with nørmaWho to ask first, and where to go if you need to talk to someone now.