Voice and text reflections
Say it or type it. Speech becomes text on your phone.
How it works
Reflect is your space to put a thought down, whenever you like. nørma offers a question to start with, such as “What’s on your mind?”, and you can type your answer or say it out loud.
If you speak, the app turns your speech into text on your phone. If your phone can’t do that on the device, nørma won’t record rather than send your voice somewhere else to be transcribed. In a web browser, transcription also runs inside the browser. Your recording is saved to your account so you can play it back.
When you save, nørma sends your reflection, latest check-in answers, earlier themes and chosen habits to a third-party AI service to write your mirror, suggest small steps and note the themes. Your name isn’t sent.
Step by step
- Open the Reflect tab.
- The first time, read “A third-party AI reads your reflections” and tap “Continue”, or “Not now”.
- Use the question shown, or tap “Another question” for a different one.
- Type your reflection, or speak for up to three minutes. You can pause and resume.
- Tap “Done” to save, then read your mirror and the themes nørma noticed.
Good to know
Voice recordings have a three-minute limit. The first time you speak, your phone asks for permission to use the microphone and speech recognition.
Your name isn’t sent to the AI. A theme label from your reflection may count for your team and groups above it, never your words or name.
Reflect is for everyday thoughts. If you need to talk to someone now, open You and tap “Support”.
Nobody where you work can read your entries. Your answers and habits reach them only inside group figures, never with your name.
Still need a hand?
Your organisation’s administrator can help with your account, invitations and anything about how nørma works where you are.
Need someone to talk to now? See When you need more support.